Derek and I have been doing Crossfit for almost five years now. I started when my friend invited me to the gym. I’m not sure what Derek...

This week has been really challenging for Derek and me. We’ve thrown a couple of pity parties (there may have been some wine involved),...

Celebrate the Wins For those who’ve been following, you already know bits and pieces of our story. If you are new to our story here it...

I am not 100% on board yet with the philosophy of “going with the flow,” but I have the best training ground for it. When you are the...